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Λεξικό Crossfit

To Crossfit περιλαμβάνει μια μεγάλη γκάμα ασκήσεων οι οποίες πρέπει να γίνονται με συγκεκριμένη σειρά σε συγκεκριμένο χρόνο και με πολλές παραλλαγές.

Ακριβώς για αυτό το λόγο υπάρχει μια μεγάλη γκάμα ορολογίας που χρησιμοποιείται για λόγους συντομίας.

  • 1RM: 1 rep max (maximum weight for one repetition)

  • AMRAP: As Many Reps (sometimes Rounds)as Possible.

  • AD: Airdyne

  • AHAP: As heavy as possible.

  • BS: Back squat.

  • BW (or BWT): Body weight.

  • CFT:CrossFit Total – consisting of max squat, press, and deadlift.

  • CFWU:CrossFit Warm-up.

  • CLN: Clean

  • C&J: Clean and jerk

  • C2: Concept II rowing machine

  • CTB: Chest to bar

  • DL: Deadlift

  • DB: Dumbbell

  • FS: Front squat

  • GHD: Glute ham developer. Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHD.

  • GPP: General physical preparedness, aka “fitness.” HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.

  • HSQ: Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position

  • HSPU: Handstand push up

  • IF: Intermittent Fasting

  • KB: Kettlebell

  • K2E: Knees to elbows. Similar to TTBs described below.

  • MetCon: Metabolic Conditioning workout

  • MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.

  • OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.

  • PC: Power clean

  • PR: Personal record

  • PP: Push press

  • PSN: Power snatch

  • PU: Pull-ups, possibly push ups depending on the context

  • Rep: Repetition. One performance of an exercise.

  • Rx\’d; as Rx\’d: As prescribed; as written. WOD done without any adjustments.

  • RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

  • SDHP: Sumo deadlift high pull

  • SJ: Split Jerk

  • Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.

  • SN: Snatch

  • SQ: Squat

  • TGU: Turkish get-up

  • T2B: Toes to Bar

  • TNG: Touch and Go

  • WOD: Workout of the day.

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